Hi People, here is some useful information to set up your 04/05 ZX-10R to handle nice on the Road.
Front Preload - 5 Lines Showing
Front Rebound - 9 CLicks Out From Full
Front Compression - 7 Clicks Out From Full
Rear Preload - 14 mm Thread Showing
Rear Rebound - 1.5 Turns Out From Full
Rear Compression - 3.5 Turns Out From Full
I hope you find this information usefui, so please let me know if its was. I have lots of other info on the ZX-10R, (like how to remove/replace the battery) so feel free to ask